| January 2024 |
| Mon 8: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
23.93g |
|
101.69g |
|
-
|
-
|
| Sun 7: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
77.75g |
|
167.10g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
58.41g |
|
178.06g |
|
-
|
-
|
| Tue 3: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
50.98g |
|
51.16g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
82.40g |
|
87.14g |
|
-
|
-
|
| Fri 29: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
67.32g |
|
183.36g |
|
-
|
-
|
| Wed 27: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
37.60g |
|
44.40g |
|
-
|
-
|
| Tue 26: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
134.43g |
|
110.77g |
|
-
|
-
|
| Tue 19: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
56.46g |
|
141.33g |
|
-
|
-
|
| Thu 14: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
102.41g |
|
211.14g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
79.43g |
|
85.99g |
|
-
|
-
|
| Mon 28: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
101.77g |
|
177.35g |
|
-
|
-
|
| Sat 26: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
37.58g |
|
95.01g |
|
-
|
-
|
| Fri 25: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
133.61g |
|
174.42g |
|
2377*
|
 610
|
| Thu 24: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
102.77g |
|
105.73g |
|
-
|
-
|
| Tue 22: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
57.42g |
|
189.83g |
|
-
|
-
|
| Mon 21: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
68.93g |
|
161.15g |
|
-
|
-
|
| Sat 19: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
93.29g |
|
181.23g |
|
-
|
-
|
| Fri 18: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
60.37g |
|
140.45g |
|
-
|
-
|
| Tue 15: |
1696 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
80.92g |
|
222.45g |
|
-
|
-
|
