veriginaksenia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 925 * 54%
Fat:
 
Prot:
 
Carbs:
45.26g
 
57.86g
 
69.52g
- -
December 2023
Mon 18: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
79.01g
 
100.27g
 
13.40g
- -
Mon 11: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
39.48g
 
98.59g
 
108.39g
- -
Sat 9: 458 * 27%
Fat:
 
Prot:
 
Carbs:
36.02g
 
28.03g
 
5.84g
- -
Fri 8: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
80.37g
 
61.64g
 
98.66g
- -
Thu 7: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
86.60g
 
117.48g
 
102.85g
- -
Tue 5: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
51.78g
 
116.34g
 
132.69g
- -
Mon 4: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
75.59g
 
104.01g
 
173.88g
- -
Sat 2: 793 * 47%
Fat:
 
Prot:
 
Carbs:
31.93g
 
39.86g
 
91.97g
- -
Fri 1: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
32.24g
 
101.56g
 
143.38g
- -
November 2023
Wed 29: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
69.14g
 
131.09g
 
140.51g
- -
Thu 23: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
63.03g
 
74.45g
 
57.16g
- -
Mon 20: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
81.29g
 
99.43g
 
142.22g
- -
Fri 17: 579 * 34%
Fat:
 
Prot:
 
Carbs:
18.00g
 
28.84g
 
73.71g
- -
Wed 15: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
32.15g
 
119.66g
 
160.46g
- -
Fri 10: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
35.08g
 
87.30g
 
108.28g
- -
Thu 9: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
62.43g
 
114.79g
 
159.63g
- -
Wed 8: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
66.63g
 
109.82g
 
158.73g
- -
Tue 7: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
54.75g
 
107.44g
 
131.69g
- -
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