| Daily Average: |
Exercise: 2059 Cals |
|
Food: 1225 Cals |
(Fat: 38.77g, Protein: 91.23g, Carbs: 122.97g) |
| Monthly Total: |
Exercise: 22649 Cals |
|
Food: 13473 Cals |
(Fat: 426.46g, Protein: 1003.56g, Carbs: 1352.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -950 |
|
2
|
Net -1043 |
|
3
|
Net -852 |
|
4
|
Net -705 |
|
5
|
Net -619 |
|
6
|
Net -175 |
|
7
|
Net -1239 |
|
8
|
Net -592 |
|
9
|
Net -1073 |
|
10
|
Net -787 |
|
11
|
Net -1141 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (26 Jun 24)
|
