ewalundstrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 776 * 41%
Fat:
 
Prot:
 
Carbs:
43.12g
 
64.78g
 
28.91g
- -
Thu 19: 944 * 50%
Fat:
 
Prot:
 
Carbs:
33.21g
 
78.54g
 
23.34g
- -
Mon 16: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
36.68g
 
53.22g
 
99.83g
- -
Sun 15: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
56.32g
 
95.67g
 
23.89g
- -
June 2024
Mon 17: 350 * 18%
Fat:
 
Prot:
 
Carbs:
23.80g
 
2.94g
 
31.50g
- -
March 2024
Sat 30: 501 * 26%
Fat:
 
Prot:
 
Carbs:
24.07g
 
34.79g
 
34.46g
- -
Tue 26: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
20.17g
 
16.52g
 
76.97g
- -
Mon 25: 373 * 20%
Fat:
 
Prot:
 
Carbs:
15.99g
 
14.43g
 
44.05g
- -
Sun 24: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
47.98g
 
39.49g
 
70.95g
- -
Sat 23: 847 * 45%
Fat:
 
Prot:
 
Carbs:
16.13g
 
32.01g
 
95.93g
- -
Fri 22: 467 * 25%
Fat:
 
Prot:
 
Carbs:
7.14g
 
7.12g
 
12.63g
- -
Thu 21: 788 * 41%
Fat:
 
Prot:
 
Carbs:
31.89g
 
36.14g
 
35.40g
- -
Wed 20: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
50.23g
 
30.88g
 
81.89g
- -
Tue 19: 481 * 25%
Fat:
 
Prot:
 
Carbs:
26.12g
 
17.17g
 
16.86g
- -
Mon 18: 961 * 51%
Fat:
 
Prot:
 
Carbs:
22.22g
 
32.34g
 
60.53g
- -
Sun 17: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
42.38g
 
43.24g
 
23.52g
- -
Sat 16: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
24.69g
 
44.50g
 
26.68g
- -
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