| July 2019 |
| Sun 14: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
19.02g |
|
56.53g |
|
-
|
-
|
| Sat 13: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
40.58g |
|
54.22g |
|
1410*
|
 764
|
| Fri 12: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
33.42g |
|
76.78g |
|
-
|
-
|
| Thu 11: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
36.50g |
|
132.44g |
|
-
|
-
|
| Wed 10: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
93.06g |
|
121.72g |
|
1125*
|
 253
|
| Tue 9: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
27.76g |
|
102.91g |
|
1589*
|
902
|
| Mon 8: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
66.60g |
|
164.58g |
|
1312*
|
62
|
| Sun 7: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
75.83g |
|
124.11g |
|
975*
|
397
|
| Sat 6: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
93.37g |
|
146.33g |
|
-
|
-
|
| Fri 5: |
1695 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
78.97g |
|
185.16g |
|
1125*
|
570
|
| Thu 4: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
68.16g |
|
200.67g |
|
2759*
|
1370
|
| Wed 3: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
68.85g |
|
126.30g |
|
2639*
|
1377
|
| Tue 2: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
71.68g |
|
138.59g |
|
2490*
|
1104
|
| Mon 1: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
57.47g |
|
238.86g |
|
2131*
|
524
|
| June 2019 |
| Sun 30: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
61.06g |
|
177.56g |
|
-
|
-
|
| Sat 29: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
63.67g |
|
159.26g |
|
1932*
|
459
|
| Fri 28: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
36.87g |
|
157.79g |
|
-
|
-
|
| July 2017 |
| Wed 12: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
7.78g |
|
22.52g |
|
-
|
-
|
