| June 2023 |
| Tue 27: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
4.10g |
|
68.14g |
|
-
|
-
|
| Thu 8: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
73.52g |
|
211.77g |
|
-
|
-
|
| Wed 7: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
68.52g |
|
138.07g |
|
-
|
-
|
| Tue 6: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.48g |
|
16.20g |
|
-
|
-
|
| Mon 5: |
2166 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
143.96g |
|
81.77g |
|
136.36g |
|
-
|
-
|
| Sun 4: |
1958 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
61.83g |
|
249.65g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
19.25g |
|
69.98g |
|
-
|
-
|
| Fri 26: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
28.47g |
|
18.71g |
|
-
|
-
|
| Thu 25: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
32.71g |
|
120.75g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
46.91g |
|
135.24g |
|
-
|
-
|
| Sun 25: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
46.10g |
|
60.45g |
|
-
|
-
|
| Mon 19: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
44.94g |
|
182.29g |
|
-
|
-
|
| Sun 18: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
39.47g |
|
168.34g |
|
-
|
-
|
| Sat 17: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
47.57g |
|
91.14g |
|
-
|
-
|
| Fri 16: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
35.14g |
|
104.99g |
|
-
|
-
|
| Tue 13: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
47.47g |
|
145.80g |
|
-
|
-
|
| Mon 12: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
29.95g |
|
65.09g |
|
-
|
-
|
| Sun 11: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
76.62g |
|
153.65g |
|
-
|
-
|
| Sat 10: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
21.14g |
|
140.97g |
|
-
|
-
|
| Fri 9: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
49.53g |
|
93.51g |
|
-
|
-
|
