k.vovchenko92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: - - 1242* -
Sat 9: - - 1517* -
Fri 8: - - 1552* -
Thu 7: - - 1557* -
Wed 6: - - 1544* -
Tue 5: 583 * 31%
Fat:
 
Prot:
 
Carbs:
7.02g
 
38.87g
 
87.04g
1517*  934
Mon 4: 1577 * 85%
Fat:
 
Prot:
 
Carbs:
35.26g
 
95.88g
 
216.57g
1518*  59
Sun 3: - - 1833* -
Sat 2: 1989 * 107%
Fat:
 
Prot:
 
Carbs:
84.49g
 
95.12g
 
218.16g
1713*  276
Fri 1: 1898 * 94%
Fat:
 
Prot:
 
Carbs:
85.81g
 
122.78g
 
164.65g
- -
February 2024
Thu 29: 1770 * 87%
Fat:
 
Prot:
 
Carbs:
48.25g
 
82.79g
 
195.30g
- -
Wed 28: 2032 * 100%
Fat:
 
Prot:
 
Carbs:
53.27g
 
59.66g
 
253.67g
- -
September 2023
Fri 29: 723 * 36%
Fat:
 
Prot:
 
Carbs:
28.54g
 
29.60g
 
89.88g
- -
Thu 28: 559 * 28%
Fat:
 
Prot:
 
Carbs:
3.15g
 
21.70g
 
108.50g
- -
Wed 27: 1485 * 73%
Fat:
 
Prot:
 
Carbs:
43.06g
 
45.71g
 
233.55g
- -
May 2022
Fri 27: 332 * 20%
Fat:
 
Prot:
 
Carbs:
10.45g
 
10.40g
 
48.45g
- -
Thu 26: 603 * 37%
Fat:
 
Prot:
 
Carbs:
26.25g
 
25.17g
 
64.44g
- -
Wed 25: 1885 * 116%
Fat:
 
Prot:
 
Carbs:
80.06g
 
122.82g
 
162.47g
- -
Tue 24: 1885 * 116%
Fat:
 
Prot:
 
Carbs:
94.09g
 
98.87g
 
157.31g
- -
Mon 23: 1898 * 117%
Fat:
 
Prot:
 
Carbs:
77.16g
 
97.95g
 
200.56g
- -
Sat 21: 1182 * 73%
Fat:
 
Prot:
 
Carbs:
80.17g
 
34.03g
 
80.60g
- -
Fri 20: 1730 * 107%
Fat:
 
Prot:
 
Carbs:
91.55g
 
67.82g
 
163.42g
- -
Thu 19: 1730 * 107%
Fat:
 
Prot:
 
Carbs:
67.32g
 
71.42g
 
212.55g
- -
Wed 18: 1419 * 88%
Fat:
 
Prot:
 
Carbs:
63.40g
 
74.80g
 
142.19g
- -
Tue 17: 1759 * 109%
Fat:
 
Prot:
 
Carbs:
83.06g
 
80.55g
 
172.79g
- -
Mon 16: 1687 * 104%
Fat:
 
Prot:
 
Carbs:
60.62g
 
93.44g
 
201.79g
- -
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