is...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 599 * 48%
Fat:
 
Prot:
 
Carbs:
24.74g
 
30.89g
 
60.60g
- -
Thu 5: 714 * 57%
Fat:
 
Prot:
 
Carbs:
15.25g
 
59.48g
 
88.81g
- -
Wed 4: 698 * 56%
Fat:
 
Prot:
 
Carbs:
41.70g
 
24.82g
 
53.63g
- -
Tue 3: 961 * 77%
Fat:
 
Prot:
 
Carbs:
43.36g
 
26.85g
 
119.49g
- -
Sun 1: 1012 * 81%
Fat:
 
Prot:
 
Carbs:
44.71g
 
42.33g
 
107.22g
- -
August 2024
Sat 31: 943 * 75%
Fat:
 
Prot:
 
Carbs:
38.90g
 
39.83g
 
107.97g
- -
Fri 30: 984 * 79%
Fat:
 
Prot:
 
Carbs:
38.63g
 
33.77g
 
132.78g
- -
Thu 29: 974 * 78%
Fat:
 
Prot:
 
Carbs:
35.87g
 
43.20g
 
122.87g
- -
Wed 28: 1143 * 91%
Fat:
 
Prot:
 
Carbs:
39.23g
 
61.96g
 
137.65g
- -
Tue 27: 825 * 66%
Fat:
 
Prot:
 
Carbs:
20.95g
 
20.98g
 
145.74g
- -
Mon 26: 1312 * 105%
Fat:
 
Prot:
 
Carbs:
42.00g
 
46.03g
 
174.70g
- -
Sun 25: 593 * 47%
Fat:
 
Prot:
 
Carbs:
17.40g
 
23.07g
 
89.80g
- -
Sat 24: 1111 * 89%
Fat:
 
Prot:
 
Carbs:
28.75g
 
23.98g
 
167.79g
- -
Fri 23: 646 * 52%
Fat:
 
Prot:
 
Carbs:
27.78g
 
20.02g
 
78.36g
- -
Thu 22: 513 * 41%
Fat:
 
Prot:
 
Carbs:
11.81g
 
21.84g
 
79.60g
- -
Wed 21: 1173 * 94%
Fat:
 
Prot:
 
Carbs:
41.98g
 
62.06g
 
140.37g
- -
Tue 20: 814 * 65%
Fat:
 
Prot:
 
Carbs:
43.49g
 
54.56g
 
51.87g
- -
Mon 19: 859 * 69%
Fat:
 
Prot:
 
Carbs:
36.36g
 
27.66g
 
109.52g
- -
Sat 17: 846 * 68%
Fat:
 
Prot:
 
Carbs:
39.14g
 
20.59g
 
108.57g
- -
Wed 14: 783 * 63%
Fat:
 
Prot:
 
Carbs:
29.40g
 
63.90g
 
68.70g
- -
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