LIZZY_IS_SMILING's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 29: 738 * 49%
Fat:
 
Prot:
 
Carbs:
13.30g
 
44.02g
 
104.43g
- -
Fri 27: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
31.70g
 
70.59g
 
131.31g
- -
Thu 26: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
47.86g
 
80.54g
 
182.72g
- -
May 2021
Wed 12: 339 * 23%
Fat:
 
Prot:
 
Carbs:
7.25g
 
14.21g
 
53.95g
- -
Tue 11: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
55.23g
 
82.42g
 
114.35g
- -
Mon 10: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
34.67g
 
35.35g
 
158.90g
- -
Sun 9: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
35.79g
 
45.99g
 
125.20g
- -
Fri 7: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
53.52g
 
86.22g
 
165.27g
- -
Thu 6: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
25.06g
 
55.33g
 
166.48g
- -
Wed 5: 2116 * 141%
Fat:
 
Prot:
 
Carbs:
85.08g
 
80.51g
 
265.83g
- -
Tue 4: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
37.30g
 
97.20g
 
169.88g
- -
Mon 3: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
39.19g
 
67.08g
 
209.18g
- -
Sun 2: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
43.20g
 
84.09g
 
181.72g
- -
Sat 1: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
45.00g
 
66.16g
 
168.03g
- -
April 2021
Fri 30: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
56.63g
 
77.01g
 
179.70g
- -
Thu 29: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
37.28g
 
76.15g
 
211.57g
- -
Sat 24: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
52.00g
 
64.24g
 
120.59g
- -
Fri 23: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
50.72g
 
51.30g
 
167.53g
- -
Thu 22: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
62.03g
 
69.36g
 
164.70g
- -
Wed 21: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
52.47g
 
82.22g
 
163.85g
- -
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