Julia Korepanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2832 * 149%
Fat:
 
Prot:
 
Carbs:
137.80g
 
66.79g
 
342.26g
- -
Thu 19: 355 * 19%
Fat:
 
Prot:
 
Carbs:
30.95g
 
17.65g
 
1.14g
- -
Tue 17: 636 * 33%
Fat:
 
Prot:
 
Carbs:
46.04g
 
23.30g
 
32.62g
- -
Mon 16: 873 * 46%
Fat:
 
Prot:
 
Carbs:
36.65g
 
21.05g
 
116.39g
- -
Sun 15: 3021 * 159%
Fat:
 
Prot:
 
Carbs:
116.80g
 
95.75g
 
405.26g
- -
Sat 14: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
60.13g
 
82.17g
 
115.76g
- -
Fri 13: 2736 * 144%
Fat:
 
Prot:
 
Carbs:
131.41g
 
90.79g
 
317.94g
- -
Thu 12: 2557 * 135%
Fat:
 
Prot:
 
Carbs:
127.34g
 
98.40g
 
260.94g
- -
Mon 9: 2265 * 119%
Fat:
 
Prot:
 
Carbs:
151.06g
 
56.32g
 
176.43g
- -
Sun 8: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
65.10g
 
34.96g
 
131.01g
- -
Sat 7: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
126.92g
 
72.35g
 
153.80g
- -
Fri 6: 630 * 33%
Fat:
 
Prot:
 
Carbs:
40.42g
 
16.39g
 
50.20g
- -
Thu 5: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
75.80g
 
48.04g
 
226.47g
- -
Wed 4: 2274 * 120%
Fat:
 
Prot:
 
Carbs:
117.76g
 
61.30g
 
246.57g
- -
Tue 3: 2380 * 125%
Fat:
 
Prot:
 
Carbs:
106.49g
 
96.56g
 
261.91g
- -
Mon 2: 2277 * 120%
Fat:
 
Prot:
 
Carbs:
106.28g
 
76.81g
 
273.08g
- -
Sun 1: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
136.53g
 
81.19g
 
199.58g
- -
August 2024
Sat 31: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
97.87g
 
84.99g
 
227.53g
- -
Fri 30: 3439 * 181%
Fat:
 
Prot:
 
Carbs:
170.91g
 
145.06g
 
349.99g
- -
Tue 27: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
61.43g
 
60.86g
 
87.25g
- -
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