RickMoura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 4: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.49g
 
28.37g
- -
August 2019
Tue 27: 243 * 12%
Fat:
 
Prot:
 
Carbs:
5.85g
 
17.39g
 
28.18g
- -
January 2019
Wed 2: 681 * 34%
Fat:
 
Prot:
 
Carbs:
36.93g
 
43.27g
 
41.18g
- -
November 2018
Tue 6: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
33.11g
 
189.43g
 
31.14g
- -
Mon 5: 690 * 34%
Fat:
 
Prot:
 
Carbs:
23.43g
 
101.32g
 
14.59g
- -
October 2018
Fri 26: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
47.11g
 
160.82g
 
112.36g
- -
Tue 2: 899 * 53%
Fat:
 
Prot:
 
Carbs:
31.24g
 
122.85g
 
23.68g
- -
September 2018
Fri 28: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
37.43g
 
139.74g
 
63.18g
- -
Sun 16: 385 * 23%
Fat:
 
Prot:
 
Carbs:
12.38g
 
53.11g
 
12.32g
- -
Wed 12: 950 * 56%
Fat:
 
Prot:
 
Carbs:
29.98g
 
96.30g
 
66.97g
- -
Sun 9: 815 * 48%
Fat:
 
Prot:
 
Carbs:
27.43g
 
96.66g
 
40.61g
- -
Fri 7: 526 * 31%
Fat:
 
Prot:
 
Carbs:
15.60g
 
61.85g
 
32.49g
- -
Sun 2: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
48.94g
 
137.16g
 
25.61g
- -
Sat 1: 839 * 49%
Fat:
 
Prot:
 
Carbs:
26.28g
 
104.36g
 
42.94g
- -
August 2018
Tue 28: 431 * 25%
Fat:
 
Prot:
 
Carbs:
12.83g
 
48.25g
 
27.94g
- -
Mon 27: 403 * 24%
Fat:
 
Prot:
 
Carbs:
11.74g
 
36.17g
 
35.44g
- -
Sat 25: 824 * 48%
Fat:
 
Prot:
 
Carbs:
26.58g
 
100.09g
 
40.10g
- -
Sun 19: 468 * 28%
Fat:
 
Prot:
 
Carbs:
20.84g
 
64.35g
 
1.95g
- -
Sun 5: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
26.42g
 
88.59g
 
104.33g
- -
Sat 4: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.15g
 
11.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.