hilalallll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 879 * 59%
Fat:
 
Prot:
 
Carbs:
37.90g
 
37.24g
 
100.22g
1363*  484
Tue 20: 824 * 55%
Fat:
 
Prot:
 
Carbs:
35.81g
 
45.44g
 
81.76g
- -
Mon 19: 710 * 47%
Fat:
 
Prot:
 
Carbs:
37.04g
 
46.48g
 
48.77g
1373*  663
Sun 18: 685 * 46%
Fat:
 
Prot:
 
Carbs:
27.45g
 
38.06g
 
76.13g
1363*  678
Sat 17: 995 * 66%
Fat:
 
Prot:
 
Carbs:
36.77g
 
36.37g
 
133.51g
- -
Fri 16: 858 * 57%
Fat:
 
Prot:
 
Carbs:
46.30g
 
40.59g
 
73.89g
1369*  511
Thu 15: 931 * 62%
Fat:
 
Prot:
 
Carbs:
51.49g
 
41.51g
 
81.67g
1367*  436
Wed 14: 993 * 66%
Fat:
 
Prot:
 
Carbs:
37.95g
 
52.75g
 
114.83g
1373*  380
Tue 13: 947 * 63%
Fat:
 
Prot:
 
Carbs:
39.20g
 
35.89g
 
117.29g
1373*  426
Mon 12: 706 * 47%
Fat:
 
Prot:
 
Carbs:
25.79g
 
27.25g
 
101.64g
1373*  667
Sun 11: 685 * 46%
Fat:
 
Prot:
 
Carbs:
36.99g
 
24.63g
 
69.57g
1375*  690
Sat 10: 774 * 52%
Fat:
 
Prot:
 
Carbs:
33.81g
 
27.70g
 
90.55g
1373*  599
Fri 9: 762 * 51%
Fat:
 
Prot:
 
Carbs:
29.35g
 
37.57g
 
90.12g
1373*  611
Thu 8: 865 * 58%
Fat:
 
Prot:
 
Carbs:
21.30g
 
40.19g
 
134.54g
- -
Wed 7: 638 * 43%
Fat:
 
Prot:
 
Carbs:
35.11g
 
38.38g
 
45.17g
1381*  743
Tue 6: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
37.06g
 
44.31g
 
148.36g
- -
Mon 5: 799 * 53%
Fat:
 
Prot:
 
Carbs:
47.43g
 
20.74g
 
78.71g
- -
Sun 4: 847 * 56%
Fat:
 
Prot:
 
Carbs:
34.95g
 
54.81g
 
81.98g
- -
Sat 3: 960 * 64%
Fat:
 
Prot:
 
Carbs:
28.46g
 
46.18g
 
134.69g
- -
Fri 2: 953 * 64%
Fat:
 
Prot:
 
Carbs:
29.29g
 
38.77g
 
146.71g
1291*  338
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