wxwxwx33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 2003 * 77%
Fat:
 
Prot:
 
Carbs:
70.40g
 
121.05g
 
214.73g
- -
March 2024
Sun 17: 1695 * 65%
Fat:
 
Prot:
 
Carbs:
89.62g
 
91.16g
 
133.07g
- -
February 2024
Sat 17: 586 * 23%
Fat:
 
Prot:
 
Carbs:
34.57g
 
50.85g
 
12.62g
- -
January 2024
Wed 31: 1716 * 66%
Fat:
 
Prot:
 
Carbs:
58.35g
 
104.99g
 
197.89g
- -
Tue 30: 1490 * 57%
Fat:
 
Prot:
 
Carbs:
37.53g
 
140.81g
 
154.98g
- -
Mon 29: 1502 * 58%
Fat:
 
Prot:
 
Carbs:
39.33g
 
141.69g
 
147.28g
- -
Sat 27: 1171 * 45%
Fat:
 
Prot:
 
Carbs:
61.85g
 
104.74g
 
46.35g
- -
Fri 26: 1575 * 61%
Fat:
 
Prot:
 
Carbs:
58.66g
 
78.46g
 
181.09g
- -
Thu 25: 1452 * 56%
Fat:
 
Prot:
 
Carbs:
71.32g
 
93.22g
 
104.41g
2270*  818
Wed 24: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
48.01g
 
96.36g
 
135.96g
- -
Tue 23: 1554 * 60%
Fat:
 
Prot:
 
Carbs:
49.54g
 
100.29g
 
167.02g
- -
Mon 22: 1852 * 71%
Fat:
 
Prot:
 
Carbs:
77.55g
 
111.97g
 
173.87g
2131*  279
Sun 21: 621 * 24%
Fat:
 
Prot:
 
Carbs:
26.36g
 
14.73g
 
83.38g
- -
Fri 19: 475 * 18%
Fat:
 
Prot:
 
Carbs:
22.11g
 
15.42g
 
52.78g
- -
Thu 18: 1698 * 65%
Fat:
 
Prot:
 
Carbs:
77.51g
 
122.73g
 
124.91g
- -
Mon 15: 1648 * 59%
Fat:
 
Prot:
 
Carbs:
76.95g
 
100.48g
 
135.68g
- -
Sun 7: 1426 * 51%
Fat:
 
Prot:
 
Carbs:
98.63g
 
91.65g
 
37.67g
- -
Sat 6: 1278 * 46%
Fat:
 
Prot:
 
Carbs:
74.78g
 
41.24g
 
102.49g
- -
Fri 5: 1068 * 38%
Fat:
 
Prot:
 
Carbs:
51.13g
 
99.08g
 
52.62g
- -
Thu 4: 1007 * 36%
Fat:
 
Prot:
 
Carbs:
43.39g
 
54.30g
 
100.83g
- -
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