fragrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: - - 488* -
Tue 2: - - 1382* -
Mon 1: - - 1544* -
February 2021
Sun 28: - - 1289* -
Sat 27: - - 1501* -
Fri 26: - - 1299* -
Thu 25: 737 * 46%
Fat:
 
Prot:
 
Carbs:
32.87g
 
27.59g
 
89.48g
1295*  558
Wed 24: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
58.65g
 
60.14g
 
216.87g
1292*  295
Tue 23: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
58.49g
 
77.12g
 
202.11g
1369*  215
Mon 22: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
45.54g
 
48.23g
 
125.63g
1429*  131
Sun 21: 1920 * 120%
Fat:
 
Prot:
 
Carbs:
63.16g
 
91.99g
 
253.89g
1626*  294
Sat 20: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
42.21g
 
60.45g
 
211.26g
1375*  31
Fri 19: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
50.24g
 
66.08g
 
215.18g
1750*  231
Thu 18: 2104 * 100%
Fat:
 
Prot:
 
Carbs:
68.90g
 
140.19g
 
243.32g
1541*  563
Wed 17: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
47.05g
 
89.94g
 
313.36g
1693*  271
August 2020
Sun 2: 2618 * 138%
Fat:
 
Prot:
 
Carbs:
157.44g
 
62.55g
 
228.87g
- -
March 2020
Sat 21: 800 * 62%
Fat:
 
Prot:
 
Carbs:
25.49g
 
26.04g
 
117.74g
- -
April 2019
Tue 30: 76 * 6%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.99g
 
2.41g
- -
Mon 29: 168 * 13%
Fat:
 
Prot:
 
Carbs:
12.21g
 
12.29g
 
1.27g
- -
Sun 28: 101 * 8%
Fat:
 
Prot:
 
Carbs:
2.48g
 
8.40g
 
11.26g
- -
Sat 27: 180 * 14%
Fat:
 
Prot:
 
Carbs:
14.47g
 
9.66g
 
2.78g
- -
Fri 26: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
14.00g
 
3.00g
- -
Thu 25: 955 * 73%
Fat:
 
Prot:
 
Carbs:
50.70g
 
60.74g
 
74.01g
807*  148
Wed 24: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
88.13g
 
68.61g
 
148.19g
1263*  356
Tue 23: 698 * 54%
Fat:
 
Prot:
 
Carbs:
25.82g
 
18.46g
 
106.33g
- -
Mon 22: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
34.25g
 
57.21g
 
277.29g
- -
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