| January 2019 |
| Sat 19: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
185.50g |
|
27.85g |
|
-
|
-
|
| November 2018 |
| Mon 5: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
127.05g |
|
61.92g |
|
-
|
-
|
| October 2018 |
| Tue 9: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
5.76g |
|
144.80g |
|
-
|
-
|
| Thu 4: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
112.02g |
|
54.90g |
|
-
|
-
|
| Wed 3: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
100.87g |
|
61.10g |
|
-
|
-
|
| Tue 2: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
98.71g |
|
114.29g |
|
-
|
-
|
| Mon 1: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
74.43g |
|
106.45g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
13.04g |
|
32.58g |
|
-
|
-
|
| Wed 26: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
100.77g |
|
88.21g |
|
-
|
-
|
| Tue 25: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
114.56g |
|
111.89g |
|
-
|
-
|
| Mon 24: |
1738 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
130.36g |
|
169.50g |
|
-
|
-
|
| Sat 22: |
2021 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
32.42g |
|
314.95g |
|
-
|
-
|
| Thu 20: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
110.90g |
|
32.85g |
|
-
|
-
|
| Wed 19: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
148.28g |
|
75.04g |
|
-
|
-
|
| Tue 18: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
131.49g |
|
14.91g |
|
-
|
-
|
| Mon 17: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
109.01g |
|
18.24g |
|
-
|
-
|
| Thu 13: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
107.31g |
|
42.39g |
|
-
|
-
|
| Wed 12: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
183.44g |
|
10.34g |
|
-
|
-
|
| Tue 11: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
122.54g |
|
42.99g |
|
-
|
-
|
| Mon 10: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
110.67g |
|
91.48g |
|
-
|
-
|
