andrug28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 29: 289 * 15%
Fat:
 
Prot:
 
Carbs:
9.76g
 
13.24g
 
35.43g
- -
Sat 24: 289 * 18%
Fat:
 
Prot:
 
Carbs:
9.76g
 
13.24g
 
35.43g
- -
Fri 23: 289 * 18%
Fat:
 
Prot:
 
Carbs:
9.76g
 
13.24g
 
35.43g
1778*  1489
December 2019
Thu 12: 880 * 55%
Fat:
 
Prot:
 
Carbs:
9.54g
 
58.75g
 
142.58g
- -
December 2018
Fri 21: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
18.44g
 
77.81g
 
160.36g
- -
Thu 20: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
52.44g
 
86.65g
 
177.28g
- -
Wed 19: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
28.46g
 
82.47g
 
233.41g
- -
Tue 18: 1481 * 80%
Fat:
 
Prot:
 
Carbs:
34.53g
 
117.74g
 
169.00g
- -
Mon 10: 1486 * 80%
Fat:
 
Prot:
 
Carbs:
34.91g
 
102.12g
 
194.00g
- -
Sun 9: 1557 * 84%
Fat:
 
Prot:
 
Carbs:
37.29g
 
117.95g
 
189.99g
- -
Thu 6: 1071 * 58%
Fat:
 
Prot:
 
Carbs:
30.44g
 
96.04g
 
103.23g
- -
November 2018
Tue 27: 947 * 51%
Fat:
 
Prot:
 
Carbs:
17.39g
 
61.43g
 
135.44g
- -
Mon 26: 156 * 8%
Fat:
 
Prot:
 
Carbs:
0.51g
 
32.70g
 
2.19g
- -
Thu 8: 892 * 48%
Fat:
 
Prot:
 
Carbs:
20.58g
 
65.45g
 
108.30g
- -
October 2018
Sat 27: 312 * 17%
Fat:
 
Prot:
 
Carbs:
1.02g
 
65.40g
 
4.38g
- -
Wed 17: 213 * 12%
Fat:
 
Prot:
 
Carbs:
0.34g
 
42.66g
 
8.72g
- -
August 2018
Mon 27: 1045 * 56%
Fat:
 
Prot:
 
Carbs:
48.73g
 
58.12g
 
94.12g
- -
Fri 24: 260 * 14%
Fat:
 
Prot:
 
Carbs:
3.92g
 
28.25g
 
25.82g
- -
Thu 23: 1860 * 101%
Fat:
 
Prot:
 
Carbs:
50.49g
 
159.34g
 
182.95g
- -
Mon 20: 1306 * 71%
Fat:
 
Prot:
 
Carbs:
41.44g
 
69.34g
 
161.51g
- -
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