| July 2024 |
| Wed 31: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
28.77g |
|
4.00g |
|
-
|
-
|
| Sun 28: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
5.35g |
|
0.93g |
|
-
|
-
|
| Sat 27: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.68g |
|
111.56g |
|
6.27g |
|
-
|
-
|
| Fri 26: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
103.33g |
|
135.95g |
|
33.87g |
|
-
|
-
|
| Thu 25: |
1604 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
100.69g |
|
159.27g |
|
13.41g |
|
-
|
-
|
| Wed 24: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
107.86g |
|
130.99g |
|
26.87g |
|
-
|
-
|
| Tue 23: |
2403 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
157.56g |
|
220.12g |
|
17.16g |
|
-
|
-
|
| Mon 22: |
1912 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
128.15g |
|
153.40g |
|
38.51g |
|
-
|
-
|
| Sun 21: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
96.73g |
|
31.00g |
|
-
|
-
|
| Sat 20: |
2502 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
84.90g |
|
20.37g |
|
-
|
-
|
| Fri 19: |
1361 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
137.11g |
|
29.65g |
|
-
|
-
|
| Thu 18: |
2156 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
156.16g |
|
166.30g |
|
17.92g |
|
-
|
-
|
| Wed 17: |
2211 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
170.55g |
|
144.19g |
|
24.27g |
|
-
|
-
|
| Tue 16: |
1695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
113.93g |
|
144.36g |
|
21.93g |
|
-
|
-
|
| Mon 15: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
98.28g |
|
150.65g |
|
21.75g |
|
-
|
-
|
| Sun 14: |
1150 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
124.83g |
|
32.81g |
|
-
|
-
|
| Sat 13: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
147.62g |
|
17.75g |
|
-
|
-
|
| December 2018 |
| Tue 11: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
53.40g |
|
31.29g |
|
-
|
-
|
| Mon 10: |
1559 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
96.59g |
|
136.35g |
|
2670*
|
 1111
|
| Sun 9: |
1835 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
135.65g |
|
136.09g |
|
-
|
-
|
