linazwina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 1056 * 78%
Fat:
 
Prot:
 
Carbs:
44.31g
 
83.29g
 
84.48g
1919*  863
Wed 15: 2261 * 167%
Fat:
 
Prot:
 
Carbs:
109.67g
 
71.98g
 
251.73g
- -
Tue 14: 4044 * 300%
Fat:
 
Prot:
 
Carbs:
195.12g
 
180.07g
 
387.22g
- -
Mon 13: 1558 * 115%
Fat:
 
Prot:
 
Carbs:
49.63g
 
56.32g
 
230.87g
- -
Sun 12: 2103 * 156%
Fat:
 
Prot:
 
Carbs:
74.00g
 
75.92g
 
294.14g
- -
Sat 11: 2014 * 149%
Fat:
 
Prot:
 
Carbs:
69.35g
 
91.87g
 
272.14g
- -
Fri 10: 1205 * 89%
Fat:
 
Prot:
 
Carbs:
42.04g
 
46.86g
 
169.58g
- -
Thu 9: 1035 * 77%
Fat:
 
Prot:
 
Carbs:
14.27g
 
39.91g
 
201.49g
- -
Wed 8: 1408 * 104%
Fat:
 
Prot:
 
Carbs:
24.05g
 
89.69g
 
211.54g
- -
Tue 7: 1433 * 106%
Fat:
 
Prot:
 
Carbs:
50.36g
 
101.85g
 
149.07g
- -
Mon 6: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
40.71g
 
93.73g
 
112.59g
- -
Sun 5: 951 * 68%
Fat:
 
Prot:
 
Carbs:
28.58g
 
76.84g
 
95.77g
- -
Sat 4: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
68.40g
 
77.60g
 
151.12g
- -
Fri 3: 823 * 59%
Fat:
 
Prot:
 
Carbs:
16.33g
 
89.86g
 
85.82g
- -
Thu 2: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
33.38g
 
60.06g
 
121.51g
- -
Wed 1: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
44.45g
 
77.53g
 
194.91g
- -
June 2020
Tue 30: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
37.22g
 
121.48g
 
143.70g
- -
Mon 29: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
33.64g
 
86.82g
 
134.14g
1788*  612
Sun 28: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
30.78g
 
122.42g
 
139.91g
- -
Sat 27: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
21.17g
 
69.38g
 
201.70g
- -
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