patricia.dermul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 3: 780 * 52%
Fat:
 
Prot:
 
Carbs:
14.91g
 
34.28g
 
117.90g
1795*  1015
Fri 2: 924 * 62%
Fat:
 
Prot:
 
Carbs:
29.64g
 
56.67g
 
115.07g
1798*  874
Thu 1: 776 * 52%
Fat:
 
Prot:
 
Carbs:
19.39g
 
39.02g
 
78.09g
1798*  1022
January 2018
Wed 31: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
37.73g
 
76.59g
 
144.97g
1798*  571
Tue 30: 665 * 44%
Fat:
 
Prot:
 
Carbs:
28.65g
 
23.82g
 
79.98g
1798*  1133
Mon 29: 765 * 51%
Fat:
 
Prot:
 
Carbs:
17.05g
 
44.37g
 
110.66g
1798*  1033
Sun 28: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
35.29g
 
48.52g
 
128.03g
1837*  822
Sat 27: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
60.28g
 
61.04g
 
160.24g
1798*  356
Fri 26: 836 * 56%
Fat:
 
Prot:
 
Carbs:
17.32g
 
28.49g
 
106.04g
1798*  962
Thu 25: 859 * 57%
Fat:
 
Prot:
 
Carbs:
30.40g
 
35.51g
 
100.73g
1822*  963
Wed 24: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
79.92g
 
73.15g
 
94.19g
1822*  408
Tue 23: 872 * 58%
Fat:
 
Prot:
 
Carbs:
35.07g
 
31.35g
 
110.77g
1822*  950
Mon 22: 753 * 50%
Fat:
 
Prot:
 
Carbs:
30.39g
 
50.12g
 
70.72g
1822*  1069
Sun 21: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
49.59g
 
41.80g
 
127.94g
1861*  751
Sat 20: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
51.26g
 
94.65g
 
145.31g
1822*  261
Fri 19: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
31.28g
 
56.14g
 
110.87g
1822*  805
Thu 18: 906 * 60%
Fat:
 
Prot:
 
Carbs:
32.19g
 
58.04g
 
95.30g
1817*  911
Wed 17: 949 * 63%
Fat:
 
Prot:
 
Carbs:
48.15g
 
59.01g
 
72.60g
1837*  888
Tue 16: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
66.17g
 
66.58g
 
141.40g
1817*  394
Mon 15: 877 * 58%
Fat:
 
Prot:
 
Carbs:
21.04g
 
37.49g
 
131.28g
1817*  940
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