Valentina Shilkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 2: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
43.50g
 
114.97g
 
51.77g
- -
December 2018
Sun 23: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
76.25g
 
175.10g
 
151.43g
- -
Sat 22: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
78.98g
 
181.15g
 
146.38g
- -
Thu 20: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
67.13g
 
201.66g
 
90.96g
- -
March 2018
Fri 23: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
50.15g
 
128.54g
 
95.02g
- -
Wed 21: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
54.91g
 
148.32g
 
79.29g
- -
Tue 20: 273 * 14%
Fat:
 
Prot:
 
Carbs:
10.21g
 
23.30g
 
22.26g
- -
Sun 18: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
79.97g
 
106.37g
 
94.98g
- -
Sat 17: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
43.79g
 
100.08g
 
56.05g
- -
August 2017
Wed 2: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
64.21g
 
148.01g
 
32.10g
- -
Tue 1: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
46.12g
 
151.79g
 
76.70g
- -
July 2017
Sun 23: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
50.32g
 
98.35g
 
133.24g
- -
Sat 22: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
46.94g
 
127.09g
 
80.85g
- -
Fri 21: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
57.08g
 
142.59g
 
61.34g
- -
Sun 16: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
46.95g
 
109.74g
 
112.95g
- -
Sat 15: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
54.33g
 
140.72g
 
84.19g
- -
Thu 13: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
51.78g
 
129.93g
 
95.86g
- -
Wed 12: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
58.91g
 
146.67g
 
63.63g
- -
Tue 11: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
61.14g
 
134.91g
 
73.88g
- -
Mon 10: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
63.38g
 
163.13g
 
59.44g
- -
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