ghachem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
58.69g
 
103.48g
 
201.76g
- -
Tue 20: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
47.52g
 
133.03g
 
172.36g
- -
Mon 19: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
48.53g
 
120.89g
 
168.34g
- -
Sat 17: 876 * 49%
Fat:
 
Prot:
 
Carbs:
25.13g
 
50.46g
 
112.37g
- -
Fri 16: 295 * 16%
Fat:
 
Prot:
 
Carbs:
7.24g
 
9.00g
 
51.56g
- -
Sun 11: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
50.80g
 
112.71g
 
136.73g
- -
Sat 10: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
85.31g
 
85.05g
 
142.11g
- -
Fri 9: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
58.15g
 
160.03g
 
149.62g
- -
Thu 1: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
65.54g
 
63.30g
 
133.90g
- -
July 2024
Wed 31: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
68.72g
 
104.35g
 
159.27g
- -
Tue 30: 304 * 17%
Fat:
 
Prot:
 
Carbs:
12.21g
 
14.12g
 
35.12g
- -
Mon 29: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
63.62g
 
50.45g
 
150.48g
- -
Sun 28: 673 * 37%
Fat:
 
Prot:
 
Carbs:
13.41g
 
43.99g
 
97.94g
- -
Sat 27: 455 * 25%
Fat:
 
Prot:
 
Carbs:
19.58g
 
15.92g
 
58.23g
- -
Wed 24: 575 * 32%
Fat:
 
Prot:
 
Carbs:
36.76g
 
19.72g
 
45.78g
- -
Wed 17: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
81.84g
 
66.67g
 
103.56g
- -
Thu 11: 251 * 14%
Fat:
 
Prot:
 
Carbs:
20.35g
 
14.67g
 
1.48g
- -
June 2024
Sun 9: 518 * 29%
Fat:
 
Prot:
 
Carbs:
28.20g
 
23.44g
 
43.20g
- -
Wed 5: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
84.18g
 
61.73g
 
120.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.