maisa.ferreira23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 1: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
50.03g
 
81.35g
 
63.69g
- -
September 2021
Fri 24: 912 * 76%
Fat:
 
Prot:
 
Carbs:
41.32g
 
79.31g
 
58.33g
- -
Thu 23: 742 * 62%
Fat:
 
Prot:
 
Carbs:
39.10g
 
54.79g
 
46.36g
- -
Wed 22: 387 * 32%
Fat:
 
Prot:
 
Carbs:
15.63g
 
29.99g
 
33.98g
- -
Sat 18: 387 * 32%
Fat:
 
Prot:
 
Carbs:
15.63g
 
29.99g
 
33.98g
- -
Fri 17: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
67.36g
 
64.63g
 
156.75g
- -
February 2019
Tue 26: 392 * 33%
Fat:
 
Prot:
 
Carbs:
18.16g
 
42.03g
 
13.64g
- -
Sun 24: - - 2* -
Sat 23: - - 79* -
Fri 22: 421 * 35%
Fat:
 
Prot:
 
Carbs:
27.88g
 
7.86g
 
33.54g
95*  326
Thu 21: 954 * 79%
Fat:
 
Prot:
 
Carbs:
64.24g
 
66.96g
 
23.58g
75*  879
Wed 20: 738 * 61%
Fat:
 
Prot:
 
Carbs:
49.76g
 
45.42g
 
21.09g
291*  447
Tue 19: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
55.11g
 
112.21g
 
42.25g
286*  827
Mon 18: 923 * 77%
Fat:
 
Prot:
 
Carbs:
61.42g
 
54.94g
 
33.76g
- -
November 2017
Wed 1: - - 1353* -
October 2017
Tue 31: - - 1748* -
Mon 30: - - 1587* -
Sun 29: - - 1553* -
Sat 28: - - 2126* -
Fri 27: - - 1977* -
Thu 26: - - 2249* -
Wed 25: - - 1520* -
Tue 24: - - 1517* -
Mon 23: - - 1524* -
Sun 22: - - 1421* -
Sat 21: - - 1737* -
Fri 20: - - 1495* -
Thu 19: - - 1504* -
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