LindaSantiago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 3: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
122.41g
 
71.50g
 
129.69g
- -
Wed 2: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
58.12g
 
46.96g
 
169.90g
- -
Tue 1: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
89.89g
 
75.11g
 
40.74g
- -
July 2017
Mon 31: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
92.78g
 
82.95g
 
50.03g
- -
Sun 30: 992 * 71%
Fat:
 
Prot:
 
Carbs:
66.97g
 
64.77g
 
42.67g
- -
Sat 29: 2144 * 153%
Fat:
 
Prot:
 
Carbs:
124.11g
 
117.11g
 
152.62g
- -
Thu 27: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
71.92g
 
51.83g
 
122.81g
- -
Wed 26: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
60.51g
 
72.50g
 
178.60g
- -
Tue 25: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
52.85g
 
76.57g
 
142.82g
- -
Mon 24: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
61.26g
 
63.50g
 
123.30g
- -
Sun 23: 918 * 76%
Fat:
 
Prot:
 
Carbs:
77.08g
 
24.95g
 
33.46g
- -
Wed 5: 594 * 35%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.63g
 
103.76g
1764*  1170
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