nadezhdarysovets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 606 * 37%
Fat:
 
Prot:
 
Carbs:
27.15g
 
50.32g
 
38.69g
- -
Thu 4: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
111.98g
 
72.55g
 
72.93g
1560*  19
Wed 3: - - 2092* -
Tue 2: - - 2173* -
Mon 1: - - 1917* -
June 2024
Sun 30: - - 2016* -
Sat 29: - - 2017* -
Fri 28: - - 1977* -
Thu 27: - - 2349* -
Wed 26: - - 2124* -
Tue 25: - - 2352* -
Mon 24: 855 * 52%
Fat:
 
Prot:
 
Carbs:
46.98g
 
29.00g
 
81.16g
2381*  1526
Sun 23: - - 1879* -
Sat 22: - - 1952* -
Fri 21: - - 1866* -
Thu 20: 331 * 20%
Fat:
 
Prot:
 
Carbs:
15.36g
 
25.65g
 
22.36g
2262*  1931
Wed 19: 1201 * 73%
Fat:
 
Prot:
 
Carbs:
60.31g
 
72.33g
 
94.69g
2199*  998
Tue 18: - - 2455* -
Mon 17: - - 2168* -
Sun 16: - - 2402* -
Sat 15: - - 1887* -
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