andreykirsankin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
113.15g
 
118.32g
 
172.66g
- -
Fri 13: 1776 * 98%
Fat:
 
Prot:
 
Carbs:
90.66g
 
70.18g
 
156.64g
- -
Thu 12: 724 * 40%
Fat:
 
Prot:
 
Carbs:
49.85g
 
39.50g
 
31.54g
- -
Wed 11: 1400 * 77%
Fat:
 
Prot:
 
Carbs:
59.70g
 
97.10g
 
119.70g
- -
Tue 10: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
76.75g
 
116.70g
 
152.75g
- -
Mon 9: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
34.34g
 
37.00g
 
157.98g
- -
Fri 6: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
39.28g
 
54.00g
 
284.96g
- -
Thu 5: 1361 * 75%
Fat:
 
Prot:
 
Carbs:
76.80g
 
73.12g
 
115.76g
- -
Wed 4: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
84.75g
 
142.47g
 
150.67g
- -
Tue 3: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
97.85g
 
112.28g
 
112.98g
- -
Mon 2: 1543 * 85%
Fat:
 
Prot:
 
Carbs:
94.48g
 
60.28g
 
117.27g
- -
August 2024
Thu 15: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
69.60g
 
55.85g
 
110.40g
- -
Wed 14: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
71.10g
 
79.90g
 
57.50g
- -
Tue 13: 1379 * 76%
Fat:
 
Prot:
 
Carbs:
90.35g
 
91.97g
 
50.47g
- -
Mon 12: 1886 * 104%
Fat:
 
Prot:
 
Carbs:
113.71g
 
108.05g
 
110.41g
- -
Thu 8: 1563 * 86%
Fat:
 
Prot:
 
Carbs:
78.41g
 
79.07g
 
136.73g
- -
Wed 7: 1505 * 83%
Fat:
 
Prot:
 
Carbs:
71.40g
 
108.10g
 
101.40g
- -
Tue 6: 575 * 32%
Fat:
 
Prot:
 
Carbs:
29.75g
 
27.25g
 
51.00g
- -
Mon 5: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
106.35g
 
58.54g
 
129.24g
- -
Sun 4: 423 * 23%
Fat:
 
Prot:
 
Carbs:
23.00g
 
21.00g
 
33.70g
- -
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