joseggjunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1715 * 75%
Fat:
 
Prot:
 
Carbs:
51.51g
 
159.31g
 
169.36g
101*  1614
Sun 25: - - 135* -
Sat 24: - - 284* -
Fri 23: - - 267* -
Thu 22: - - 163* -
Wed 21: - - 163* -
Tue 20: - - 184* -
Mon 19: - - 160* -
Sun 18: - - 59* -
Sat 17: - - 582* -
Fri 16: - - 186* -
Thu 15: - - 185* -
Wed 14: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
34.71g
 
150.70g
 
91.61g
368*  857
Tue 13: 1859 * 81%
Fat:
 
Prot:
 
Carbs:
72.99g
 
179.82g
 
138.42g
273*  1586
Mon 12: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
41.78g
 
128.23g
 
120.84g
139*  1222
Sun 11: - - 235* -
Sat 10: - - 73* -
Fri 9: - - 267* -
Thu 8: - - 223* -
Wed 7: - - 170* -
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