Katialli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 165 * 14%
Fat:
 
Prot:
 
Carbs:
8.51g
 
9.47g
 
11.98g
- -
July 2020
Sat 4: 433 * 36%
Fat:
 
Prot:
 
Carbs:
12.67g
 
41.37g
 
38.71g
- -
Wed 1: 865 * 72%
Fat:
 
Prot:
 
Carbs:
39.71g
 
58.66g
 
68.78g
- -
June 2020
Tue 30: 739 * 62%
Fat:
 
Prot:
 
Carbs:
16.52g
 
85.25g
 
61.57g
- -
Mon 29: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
64.57g
 
77.93g
 
56.63g
- -
Sun 28: 1109 * 93%
Fat:
 
Prot:
 
Carbs:
65.79g
 
78.08g
 
48.22g
- -
Sat 27: 849 * 71%
Fat:
 
Prot:
 
Carbs:
26.71g
 
47.26g
 
77.95g
- -
Fri 26: 920 * 77%
Fat:
 
Prot:
 
Carbs:
28.48g
 
56.05g
 
51.12g
- -
Thu 25: 696 * 54%
Fat:
 
Prot:
 
Carbs:
34.23g
 
47.22g
 
48.68g
- -
Wed 24: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
59.67g
 
87.18g
 
37.86g
- -
Tue 23: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
61.12g
 
90.86g
 
27.94g
- -
Mon 22: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
66.10g
 
58.39g
 
54.12g
- -
Sun 21: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
58.32g
 
99.11g
 
24.94g
- -
Sat 20: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
64.93g
 
51.46g
 
87.94g
- -
Fri 19: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
38.70g
 
72.41g
 
65.81g
- -
Thu 18: 972 * 75%
Fat:
 
Prot:
 
Carbs:
58.11g
 
48.72g
 
52.88g
- -
Wed 17: 777 * 60%
Fat:
 
Prot:
 
Carbs:
42.66g
 
59.27g
 
43.26g
- -
Tue 16: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
69.05g
 
59.64g
 
39.88g
- -
Mon 15: 910 * 70%
Fat:
 
Prot:
 
Carbs:
46.89g
 
60.98g
 
47.12g
- -
Sun 14: 714 * 55%
Fat:
 
Prot:
 
Carbs:
33.01g
 
68.88g
 
41.14g
- -
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