thaiscristina23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 856 * 45%
Fat:
 
Prot:
 
Carbs:
32.25g
 
50.47g
 
89.12g
- -
September 2023
Sat 2: 653 * 39%
Fat:
 
Prot:
 
Carbs:
26.11g
 
43.33g
 
61.42g
- -
Fri 1: 973 * 58%
Fat:
 
Prot:
 
Carbs:
36.38g
 
79.16g
 
76.28g
- -
February 2023
Mon 20: 888 * 53%
Fat:
 
Prot:
 
Carbs:
33.95g
 
58.37g
 
84.97g
- -
Thu 16: 1071 * 64%
Fat:
 
Prot:
 
Carbs:
49.26g
 
82.77g
 
74.57g
- -
Wed 15: 776 * 46%
Fat:
 
Prot:
 
Carbs:
36.30g
 
41.78g
 
68.72g
- -
Tue 14: 316 * 19%
Fat:
 
Prot:
 
Carbs:
14.99g
 
19.17g
 
25.41g
- -
Mon 13: 1157 * 69%
Fat:
 
Prot:
 
Carbs:
54.05g
 
94.34g
 
68.68g
- -
Sat 11: 525 * 31%
Fat:
 
Prot:
 
Carbs:
11.99g
 
43.44g
 
59.91g
- -
Fri 10: 1045 * 62%
Fat:
 
Prot:
 
Carbs:
55.44g
 
65.39g
 
69.69g
- -
Thu 9: 1401 * 84%
Fat:
 
Prot:
 
Carbs:
68.71g
 
108.39g
 
82.14g
- -
Wed 8: 845 * 50%
Fat:
 
Prot:
 
Carbs:
31.73g
 
57.84g
 
81.03g
- -
Tue 7: 1248 * 75%
Fat:
 
Prot:
 
Carbs:
67.07g
 
87.13g
 
69.94g
- -
Mon 6: 470 * 28%
Fat:
 
Prot:
 
Carbs:
25.86g
 
28.02g
 
30.58g
- -
Sat 4: 931 * 56%
Fat:
 
Prot:
 
Carbs:
40.96g
 
62.07g
 
77.32g
- -
Fri 3: 866 * 52%
Fat:
 
Prot:
 
Carbs:
42.12g
 
52.24g
 
68.54g
- -
Thu 2: 1254 * 75%
Fat:
 
Prot:
 
Carbs:
78.86g
 
76.85g
 
62.87g
- -
Wed 1: 991 * 59%
Fat:
 
Prot:
 
Carbs:
48.07g
 
56.20g
 
84.25g
- -
January 2023
Tue 31: 1117 * 67%
Fat:
 
Prot:
 
Carbs:
50.74g
 
79.97g
 
82.54g
- -
Mon 30: 1090 * 65%
Fat:
 
Prot:
 
Carbs:
50.30g
 
75.99g
 
83.32g
- -
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