dilek8785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 12: 885 * 55%
Fat:
 
Prot:
 
Carbs:
30.06g
 
68.85g
 
83.18g
1811*  926
Fri 11: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
34.12g
 
58.59g
 
115.65g
1884*  872
Thu 10: 957 * 64%
Fat:
 
Prot:
 
Carbs:
23.59g
 
60.08g
 
124.96g
2231*  1274
Wed 9: 780 * 52%
Fat:
 
Prot:
 
Carbs:
23.44g
 
54.77g
 
86.43g
1688*  908
Tue 8: 941 * 63%
Fat:
 
Prot:
 
Carbs:
38.34g
 
62.52g
 
85.63g
1968*  1027
Mon 7: 771 * 51%
Fat:
 
Prot:
 
Carbs:
27.83g
 
47.40g
 
82.18g
1968*  1197
Sun 6: 750 * 50%
Fat:
 
Prot:
 
Carbs:
20.36g
 
56.05g
 
83.99g
1834*  1084
Sat 5: 872 * 58%
Fat:
 
Prot:
 
Carbs:
20.10g
 
41.31g
 
134.09g
1753*  881
Fri 4: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
38.49g
 
68.11g
 
111.36g
2575*  1501
Thu 3: 902 * 60%
Fat:
 
Prot:
 
Carbs:
33.10g
 
54.85g
 
97.90g
1834*  932
Wed 2: 846 * 56%
Fat:
 
Prot:
 
Carbs:
44.45g
 
56.13g
 
54.64g
1834*  988
Tue 1: 910 * 61%
Fat:
 
Prot:
 
Carbs:
39.32g
 
47.86g
 
94.61g
- -
July 2017
Mon 31: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
44.78g
 
39.95g
 
130.08g
2225*  1160
Sun 30: 998 * 67%
Fat:
 
Prot:
 
Carbs:
54.15g
 
64.80g
 
64.22g
2258*  1260
Sat 29: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
37.75g
 
67.00g
 
100.98g
2007*  984
Fri 28: 984 * 66%
Fat:
 
Prot:
 
Carbs:
41.65g
 
51.60g
 
102.54g
- -
Thu 27: 945 * 63%
Fat:
 
Prot:
 
Carbs:
43.41g
 
68.26g
 
70.68g
- -
Wed 26: 852 * 57%
Fat:
 
Prot:
 
Carbs:
29.23g
 
46.06g
 
106.39g
1851*  999
Tue 25: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
45.59g
 
51.78g
 
191.67g
1851*  466
Mon 24: 733 * 49%
Fat:
 
Prot:
 
Carbs:
31.92g
 
32.38g
 
81.03g
- -
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