| January 2013 |
| Mon 21: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
15.23g |
|
108.39g |
|
-
|
-
|
| Sun 20: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
49.44g |
|
104.95g |
|
-
|
-
|
| Sat 19: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
21.95g |
|
115.36g |
|
-
|
-
|
| Thu 17: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
24.92g |
|
29.59g |
|
-
|
-
|
| Tue 15: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
54.12g |
|
203.81g |
|
-
|
-
|
| Mon 14: |
1736 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
84.92g |
|
225.36g |
|
2987*
|
 1251
|
| Sun 13: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
49.24g |
|
177.77g |
|
-
|
-
|
| Wed 9: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
6.26g |
|
76.22g |
|
2414*
|
1978
|
| Wed 2: |
823 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
66.65g |
|
19.75g |
|
-
|
-
|
| December 2012 |
| Wed 26: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
24.00g |
|
42.00g |
|
-
|
-
|
| Mon 17: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Sun 16: |
747 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
15.45g |
|
145.76g |
|
-
|
-
|
| Thu 13: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
66.40g |
|
7.26g |
|
-
|
-
|
| Wed 12: |
1610
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
68.01g |
|
181.52g |
|
-
|
-
|
| Tue 11: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
27.80g |
|
279.14g |
|
-
|
-
|
| Mon 10: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
26.09g |
|
305.17g |
|
-
|
-
|
| Sun 9: |
2145 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
55.65g |
|
353.06g |
|
2365*
|
220
|
| Thu 6: |
1961 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
59.82g |
|
360.16g |
|
2417*
|
456
|
| Tue 4: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
7.44g |
|
115.01g |
|
-
|
-
|
| Sat 1: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
2.16g |
|
26.17g |
|
-
|
-
|
