deraslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 18: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
79.19g
 
31.36g
 
97.27g
1528*  341
July 2017
Sun 9: 972 * 81%
Fat:
 
Prot:
 
Carbs:
31.48g
 
68.60g
 
99.99g
- -
Fri 7: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
27.41g
 
72.48g
 
137.84g
- -
Thu 6: 851 * 71%
Fat:
 
Prot:
 
Carbs:
27.91g
 
44.83g
 
110.37g
1807*  956
Wed 5: 544 * 45%
Fat:
 
Prot:
 
Carbs:
23.74g
 
26.35g
 
60.91g
1738*  1194
Tue 4: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
40.06g
 
41.11g
 
183.97g
- -
Mon 3: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
52.15g
 
32.86g
 
232.59g
2031*  549
Sun 2: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
29.86g
 
69.65g
 
185.04g
1598*  363
Sat 1: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
48.33g
 
56.45g
 
209.57g
2164*  712
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