Ане4каНН's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
35.02g
 
119.42g
 
204.35g
- -
Sat 28: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
38.41g
 
97.63g
 
315.87g
- -
Fri 27: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
58.47g
 
134.63g
 
298.51g
- -
Thu 26: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
50.40g
 
124.58g
 
282.29g
- -
Wed 25: 1889 * 86%
Fat:
 
Prot:
 
Carbs:
83.29g
 
115.23g
 
169.16g
- -
Tue 24: 2292 * 104%
Fat:
 
Prot:
 
Carbs:
73.68g
 
100.22g
 
313.14g
- -
Mon 23: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
45.33g
 
103.22g
 
277.04g
- -
Sun 22: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
47.74g
 
98.15g
 
237.77g
- -
Sat 21: 2178 * 99%
Fat:
 
Prot:
 
Carbs:
88.01g
 
87.25g
 
265.47g
- -
Fri 20: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
49.95g
 
80.59g
 
228.45g
- -
Thu 19: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
48.87g
 
113.77g
 
265.09g
- -
Wed 18: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
53.44g
 
89.47g
 
219.94g
- -
Tue 17: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
53.17g
 
77.15g
 
230.12g
- -
Mon 16: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
64.61g
 
116.49g
 
282.35g
- -
Sun 15: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
36.10g
 
123.29g
 
230.56g
- -
Sat 14: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
70.85g
 
113.12g
 
278.75g
- -
Fri 13: 2482 * 113%
Fat:
 
Prot:
 
Carbs:
78.85g
 
96.15g
 
314.90g
- -
Thu 12: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
43.37g
 
104.12g
 
240.71g
- -
Wed 11: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
78.55g
 
105.29g
 
282.75g
- -
Tue 10: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
59.29g
 
108.85g
 
273.71g
- -
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