| July 2017 |
| Wed 19: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.50g |
|
12.90g |
|
-
|
-
|
| Tue 18: |
809 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
58.94g |
|
77.92g |
|
-
|
-
|
| Mon 17: |
742 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
70.90g |
|
81.32g |
|
-
|
-
|
| Sun 16: |
779 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
48.83g |
|
75.04g |
|
-
|
-
|
| Sat 15: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
34.48g |
|
76.77g |
|
-
|
-
|
| Fri 14: |
810 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
74.60g |
|
77.94g |
|
-
|
-
|
| Thu 13: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
54.27g |
|
109.76g |
|
-
|
-
|
| Wed 12: |
795 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
62.83g |
|
85.94g |
|
-
|
-
|
| Tue 11: |
417 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
34.90g |
|
28.52g |
|
-
|
-
|
| Mon 10: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
16.28g |
|
30.08g |
|
-
|
-
|
| Sun 9: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
53.11g |
|
50.56g |
|
-
|
-
|
| Sat 8: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
10.55g |
|
43.50g |
|
-
|
-
|
| Fri 7: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
34.07g |
|
92.38g |
|
-
|
-
|
| Thu 6: |
1080 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
73.26g |
|
101.80g |
|
2918*
|
 1838
|
| Wed 5: |
1018 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
74.35g |
|
88.29g |
|
-
|
-
|
| Tue 4: |
978 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
77.05g |
|
85.38g |
|
-
|
-
|
| Mon 3: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
40.32g |
|
59.70g |
|
-
|
-
|
| Sun 2: |
694 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
45.07g |
|
69.44g |
|
-
|
-
|
| Sat 1: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
15.28g |
|
60.48g |
|
-
|
-
|
