Luachoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 636 * 53%
Fat:
 
Prot:
 
Carbs:
57.60g
 
69.80g
 
0.00g
- -
May 2024
Thu 16: 805 * 67%
Fat:
 
Prot:
 
Carbs:
42.70g
 
98.05g
 
1.40g
- -
March 2024
Thu 21: 3870 * 322%
Fat:
 
Prot:
 
Carbs:
4.00g
 
65.26g
 
1035.96g
- -
October 2023
Wed 18: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
41.00g
 
209.85g
 
0.00g
- -
September 2023
Wed 20: 991 * 83%
Fat:
 
Prot:
 
Carbs:
79.06g
 
66.53g
 
0.00g
- -
Thu 14: 2314 * 193%
Fat:
 
Prot:
 
Carbs:
102.47g
 
322.31g
 
4.00g
- -
August 2023
Wed 23: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
50.73g
 
217.53g
 
13.51g
- -
Fri 11: 1940 * 162%
Fat:
 
Prot:
 
Carbs:
112.31g
 
264.49g
 
4.68g
- -
Wed 9: 3737 * 311%
Fat:
 
Prot:
 
Carbs:
190.03g
 
480.12g
 
0.00g
- -
July 2023
Mon 31: 381 * 32%
Fat:
 
Prot:
 
Carbs:
13.26g
 
64.40g
 
0.00g
- -
June 2023
Mon 26: 5161 * 430%
Fat:
 
Prot:
 
Carbs:
240.43g
 
708.30g
 
7.00g
- -
Mon 19: 4586 * 382%
Fat:
 
Prot:
 
Carbs:
216.96g
 
615.43g
 
10.76g
- -
Sat 3: 208 * 17%
Fat:
 
Prot:
 
Carbs:
9.20g
 
5.90g
 
31.00g
- -
May 2023
Sun 21: 405 * 34%
Fat:
 
Prot:
 
Carbs:
20.67g
 
55.65g
 
0.00g
- -
Mon 8: 2152 * 179%
Fat:
 
Prot:
 
Carbs:
108.06g
 
284.35g
 
3.74g
- -
Sat 6: 242 * 20%
Fat:
 
Prot:
 
Carbs:
9.20g
 
38.80g
 
0.00g
- -
March 2023
Fri 31: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
74.70g
 
296.95g
 
4.00g
- -
Wed 29: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
76.38g
 
160.44g
 
4.00g
- -
Tue 21: 903 * 75%
Fat:
 
Prot:
 
Carbs:
51.70g
 
109.00g
 
0.00g
- -
Mon 13: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
83.06g
 
220.49g
 
0.00g
- -
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