anika.volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 184 * 12%
Fat:
 
Prot:
 
Carbs:
11.20g
 
4.34g
 
18.00g
- -
October 2018
Wed 31: 569 * 36%
Fat:
 
Prot:
 
Carbs:
39.23g
 
22.11g
 
32.79g
1902*  1333
Mon 8: 731 * 46%
Fat:
 
Prot:
 
Carbs:
17.27g
 
24.62g
 
122.64g
- -
Thu 4: - - 1988* -
September 2018
Wed 12: 162 * 10%
Fat:
 
Prot:
 
Carbs:
1.76g
 
2.14g
 
36.68g
- -
August 2018
Thu 23: 611 * 38%
Fat:
 
Prot:
 
Carbs:
18.51g
 
13.22g
 
98.90g
- -
Sat 4: 92 * 6%
Fat:
 
Prot:
 
Carbs:
2.37g
 
11.39g
 
5.78g
- -
Fri 3: 140 * 9%
Fat:
 
Prot:
 
Carbs:
9.35g
 
11.31g
 
1.45g
1484*  1344
Wed 1: 176 * 11%
Fat:
 
Prot:
 
Carbs:
9.35g
 
11.57g
 
10.52g
- -
July 2018
Tue 31: 875 * 55%
Fat:
 
Prot:
 
Carbs:
43.05g
 
24.74g
 
107.19g
- -
Sun 29: 444 * 28%
Fat:
 
Prot:
 
Carbs:
21.15g
 
19.19g
 
45.76g
1911*  1467
Sat 28: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
58.01g
 
71.06g
 
136.00g
- -
Tue 10: 154 * 10%
Fat:
 
Prot:
 
Carbs:
6.14g
 
9.72g
 
14.93g
- -
June 2018
Sat 30: 178 * 11%
Fat:
 
Prot:
 
Carbs:
8.03g
 
10.78g
 
16.22g
- -
Mon 25: 527 * 33%
Fat:
 
Prot:
 
Carbs:
11.99g
 
19.64g
 
95.32g
- -
Fri 22: 405 * 25%
Fat:
 
Prot:
 
Carbs:
13.60g
 
16.05g
 
54.10g
- -
Thu 21: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
55.33g
 
54.32g
 
167.64g
- -
Wed 20: 510 * 32%
Fat:
 
Prot:
 
Carbs:
35.25g
 
21.95g
 
28.07g
- -
Tue 19: 889 * 56%
Fat:
 
Prot:
 
Carbs:
37.31g
 
93.51g
 
33.55g
1856*  967
Mon 18: 951 * 59%
Fat:
 
Prot:
 
Carbs:
42.20g
 
48.92g
 
94.56g
- -
April 2018
Fri 6: 270 * 17%
Fat:
 
Prot:
 
Carbs:
6.63g
 
4.96g
 
49.38g
- -
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