detz09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 190 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Mon 22: 340 * 21%
Fat:
 
Prot:
 
Carbs:
20.04g
 
12.88g
 
27.12g
- -
Sun 21: 868 * 54%
Fat:
 
Prot:
 
Carbs:
46.02g
 
50.04g
 
65.41g
- -
Wed 17: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
64.24g
 
52.69g
 
100.82g
- -
Mon 15: 549 * 34%
Fat:
 
Prot:
 
Carbs:
25.44g
 
22.22g
 
66.01g
- -
Sun 14: 745 * 47%
Fat:
 
Prot:
 
Carbs:
32.98g
 
31.56g
 
88.32g
- -
Sat 13: 569 * 36%
Fat:
 
Prot:
 
Carbs:
27.06g
 
23.70g
 
60.03g
- -
Fri 12: 592 * 37%
Fat:
 
Prot:
 
Carbs:
28.82g
 
32.77g
 
51.72g
- -
Thu 11: 851 * 47%
Fat:
 
Prot:
 
Carbs:
41.19g
 
50.92g
 
70.77g
- -
Wed 10: 801 * 44%
Fat:
 
Prot:
 
Carbs:
33.84g
 
54.33g
 
71.43g
- -
Tue 9: 849 * 47%
Fat:
 
Prot:
 
Carbs:
24.50g
 
59.73g
 
94.01g
- -
Mon 8: 464 * 26%
Fat:
 
Prot:
 
Carbs:
16.67g
 
30.99g
 
52.19g
- -
Sun 7: 826 * 46%
Fat:
 
Prot:
 
Carbs:
19.67g
 
60.40g
 
110.97g
- -
Sat 6: 531 * 30%
Fat:
 
Prot:
 
Carbs:
24.21g
 
37.33g
 
43.61g
- -
Fri 5: 173 * 10%
Fat:
 
Prot:
 
Carbs:
4.61g
 
4.01g
 
33.97g
- -
May 2020
Mon 25: 846 * 47%
Fat:
 
Prot:
 
Carbs:
34.76g
 
38.87g
 
93.46g
- -
July 2017
Sun 2: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
55.85g
 
101.50g
 
109.37g
- -
Sat 1: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
41.34g
 
29.12g
 
242.83g
2138*  700
June 2017
Fri 30: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
35.50g
 
38.69g
 
176.46g
- -
Thu 29: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
51.07g
 
81.27g
 
181.51g
2224*  722
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