Lena Dmitrienko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 77 * 3%
Fat:
 
Prot:
 
Carbs:
2.10g
 
0.37g
 
14.00g
- -
July 2024
Wed 24: 2469 * 107%
Fat:
 
Prot:
 
Carbs:
105.37g
 
73.02g
 
295.72g
- -
Tue 23: 2302 * 100%
Fat:
 
Prot:
 
Carbs:
68.51g
 
71.80g
 
345.32g
- -
Sat 20: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
73.50g
 
72.12g
 
259.20g
- -
Fri 19: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
100.56g
 
69.93g
 
195.77g
- -
Thu 18: 2109 * 92%
Fat:
 
Prot:
 
Carbs:
102.13g
 
153.92g
 
145.69g
- -
Wed 17: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
121.93g
 
141.55g
 
142.24g
- -
Tue 16: 2214 * 96%
Fat:
 
Prot:
 
Carbs:
99.39g
 
51.93g
 
267.90g
- -
Mon 15: 2238 * 97%
Fat:
 
Prot:
 
Carbs:
56.68g
 
79.98g
 
312.48g
- -
Sun 14: 783 * 34%
Fat:
 
Prot:
 
Carbs:
46.50g
 
43.28g
 
46.64g
- -
Sat 13: 1529 * 66%
Fat:
 
Prot:
 
Carbs:
43.65g
 
46.52g
 
238.38g
- -
Fri 12: 2633 * 114%
Fat:
 
Prot:
 
Carbs:
94.99g
 
97.82g
 
337.76g
- -
Thu 11: 1283 * 56%
Fat:
 
Prot:
 
Carbs:
63.37g
 
45.98g
 
134.96g
- -
Mon 8: 2314 * 101%
Fat:
 
Prot:
 
Carbs:
115.28g
 
107.05g
 
216.79g
- -
Sun 7: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
84.16g
 
58.25g
 
209.01g
- -
Sat 6: 2137 * 93%
Fat:
 
Prot:
 
Carbs:
99.01g
 
91.07g
 
190.84g
- -
Thu 4: 1563 * 68%
Fat:
 
Prot:
 
Carbs:
92.57g
 
50.31g
 
132.70g
- -
Wed 3: 2066 * 90%
Fat:
 
Prot:
 
Carbs:
73.97g
 
108.51g
 
240.79g
- -
Tue 2: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
108.66g
 
103.46g
 
219.56g
- -
Mon 1: 1627 * 71%
Fat:
 
Prot:
 
Carbs:
73.60g
 
82.53g
 
190.28g
- -
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