wulandarmayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 447 * 30%
Fat:
 
Prot:
 
Carbs:
8.71g
 
14.60g
 
77.35g
- -
Wed 10: 836 * 56%
Fat:
 
Prot:
 
Carbs:
33.65g
 
29.75g
 
102.05g
- -
September 2018
Sat 29: 643 * 43%
Fat:
 
Prot:
 
Carbs:
22.37g
 
23.13g
 
95.44g
- -
January 2018
Sun 7: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
64.81g
 
69.09g
 
167.37g
- -
Mon 1: 727 * 48%
Fat:
 
Prot:
 
Carbs:
51.45g
 
61.44g
 
133.70g
- -
November 2017
Sun 19: 528 * 35%
Fat:
 
Prot:
 
Carbs:
20.04g
 
23.60g
 
65.06g
- -
Sun 5: 769 * 51%
Fat:
 
Prot:
 
Carbs:
37.91g
 
25.04g
 
90.14g
- -
Sat 4: 189 * 13%
Fat:
 
Prot:
 
Carbs:
5.30g
 
7.44g
 
30.44g
- -
August 2017
Sun 27: 521 * 35%
Fat:
 
Prot:
 
Carbs:
24.98g
 
50.93g
 
23.59g
- -
Wed 23: 375 * 25%
Fat:
 
Prot:
 
Carbs:
11.93g
 
37.89g
 
26.94g
- -
Tue 22: 677 * 45%
Fat:
 
Prot:
 
Carbs:
41.60g
 
60.66g
 
10.95g
- -
Sat 19: 708 * 47%
Fat:
 
Prot:
 
Carbs:
35.27g
 
35.39g
 
79.98g
- -
Fri 18: 633 * 42%
Fat:
 
Prot:
 
Carbs:
30.23g
 
30.32g
 
59.41g
- -
Thu 17: 552 * 37%
Fat:
 
Prot:
 
Carbs:
12.31g
 
60.48g
 
47.89g
- -
Wed 16: 408 * 27%
Fat:
 
Prot:
 
Carbs:
23.70g
 
7.82g
 
43.24g
- -
Tue 15: 492 * 33%
Fat:
 
Prot:
 
Carbs:
24.88g
 
12.30g
 
56.16g
- -
Mon 14: 620 * 41%
Fat:
 
Prot:
 
Carbs:
26.66g
 
16.21g
 
80.95g
- -
Sun 13: 462 * 31%
Fat:
 
Prot:
 
Carbs:
19.85g
 
29.83g
 
40.79g
- -
Sat 12: 574 * 38%
Fat:
 
Prot:
 
Carbs:
29.06g
 
44.88g
 
29.19g
- -
Fri 11: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
44.30g
 
33.99g
 
109.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.