buranrio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
39.50g
 
61.67g
 
231.00g
- -
Sat 12: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
63.91g
 
49.47g
 
170.21g
- -
Wed 9: 736 * 49%
Fat:
 
Prot:
 
Carbs:
34.91g
 
22.83g
 
84.54g
- -
February 2022
Wed 16: 320 * 21%
Fat:
 
Prot:
 
Carbs:
13.68g
 
13.08g
 
36.98g
- -
January 2022
Tue 25: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
44.49g
 
51.49g
 
125.65g
- -
Mon 24: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
79.59g
 
40.16g
 
115.33g
- -
December 2021
Sat 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
73.50g
 
58.45g
 
141.46g
- -
Thu 16: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
59.82g
 
54.99g
 
140.95g
- -
Wed 15: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
55.13g
 
55.48g
 
179.25g
- -
Tue 14: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
50.50g
 
57.30g
 
159.88g
- -
Mon 13: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
69.64g
 
46.19g
 
181.24g
- -
Sat 11: 673 * 45%
Fat:
 
Prot:
 
Carbs:
37.88g
 
29.84g
 
51.56g
- -
Fri 10: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
92.41g
 
59.99g
 
106.38g
- -
Thu 9: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
74.97g
 
65.25g
 
90.02g
- -
Wed 8: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
90.65g
 
65.65g
 
114.09g
- -
Tue 7: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
89.90g
 
76.57g
 
137.47g
- -
Mon 6: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
78.28g
 
48.02g
 
92.52g
- -
Sun 5: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
101.74g
 
97.59g
 
106.72g
- -
November 2021
Mon 15: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
92.35g
 
46.72g
 
140.27g
- -
Sun 14: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
89.07g
 
75.59g
 
107.44g
- -
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