| January 2024 |
| Thu 25: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
28.01g |
|
8.49g |
|
-
|
-
|
| Wed 24: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
19.91g |
|
21.70g |
|
-
|
-
|
| Tue 23: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
14.21g |
|
55.61g |
|
-
|
-
|
| Mon 22: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
52.13g |
|
25.32g |
|
-
|
-
|
| Sun 21: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
58.83g |
|
25.92g |
|
-
|
-
|
| Sat 20: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
65.00g |
|
7.40g |
|
-
|
-
|
| Fri 19: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
62.37g |
|
24.58g |
|
-
|
-
|
| Thu 18: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
52.56g |
|
18.19g |
|
2524*
|
 1987
|
| Wed 17: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
53.46g |
|
25.25g |
|
-
|
-
|
| Tue 16: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
35.18g |
|
51.33g |
|
-
|
-
|
| Mon 15: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
28.00g |
|
53.09g |
|
-
|
-
|
| Sun 14: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
30.09g |
|
30.76g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
27.64g |
|
1.39g |
|
-
|
-
|
| Tue 6: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
41.40g |
|
99.07g |
|
-
|
-
|
| Mon 5: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
3.42g |
|
41.22g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
17.25g |
|
31.33g |
|
-
|
-
|
| Tue 30: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
21.03g |
|
14.50g |
|
-
|
-
|
| Mon 29: |
58 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.80g |
|
4.20g |
|
-
|
-
|
| Thu 18: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
34.88g |
|
44.77g |
|
-
|
-
|
| Wed 17: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
17.49g |
|
79.66g |
|
-
|
-
|
