| January 2024 |
| Fri 19: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
47.05g |
|
72.18g |
|
-
|
-
|
| Thu 18: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
56.12g |
|
9.74g |
|
-
|
-
|
| Wed 17: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
28.78g |
|
49.12g |
|
-
|
-
|
| Tue 16: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
33.51g |
|
52.10g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
39.30g |
|
19.25g |
|
-
|
-
|
| Wed 13: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
88.79g |
|
12.79g |
|
-
|
-
|
| Tue 12: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
62.81g |
|
14.32g |
|
-
|
-
|
| Mon 11: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
73.56g |
|
25.22g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
56.83g |
|
26.66g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
7.45g |
|
9.47g |
|
-
|
-
|
| Wed 27: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
46.38g |
|
19.87g |
|
-
|
-
|
| Tue 26: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
18.39g |
|
1.02g |
|
-
|
-
|
| Mon 25: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
59.30g |
|
19.38g |
|
-
|
-
|
| Sun 24: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
49.04g |
|
17.11g |
|
-
|
-
|
| Sat 23: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
62.48g |
|
6.71g |
|
-
|
-
|
| Fri 22: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
90.43g |
|
39.42g |
|
-
|
-
|
| Thu 21: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
32.95g |
|
14.31g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
45.36g |
|
25.01g |
|
-
|
-
|
| Thu 17: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
35.22g |
|
9.96g |
|
-
|
-
|
| Mon 14: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
21.94g |
|
5.47g |
|
-
|
-
|
