| October 2019 |
| Tue 1: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
2.29g |
|
34.25g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
21.70g |
|
110.25g |
|
-
|
-
|
| Sun 29: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
13.85g |
|
70.97g |
|
-
|
-
|
| Thu 26: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
7.04g |
|
60.14g |
|
-
|
-
|
| July 2019 |
| June 2019 |
| Wed 5: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
5.53g |
|
34.90g |
|
-
|
-
|
| Mon 3: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
28.91g |
|
125.15g |
|
-
|
-
|
| Sun 2: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
4.40g |
|
28.69g |
|
-
|
-
|
| Sat 1: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
13.43g |
|
91.85g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
22.23g |
|
193.80g |
|
-
|
-
|
| Thu 30: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
14.38g |
|
139.57g |
|
1740*
|
 791
|
| Sat 25: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
4.45g |
|
29.04g |
|
-
|
-
|
| Sat 11: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
13.57g |
|
74.61g |
|
-
|
-
|
| Fri 10: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
28.79g |
|
145.45g |
|
-
|
-
|
| Thu 9: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
11.68g |
|
109.91g |
|
-
|
-
|
| April 2019 |
