7019636's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 468 * 31%
Fat:
 
Prot:
 
Carbs:
24.18g
 
34.29g
 
28.52g
- -
June 2024
Sun 23: 487 * 32%
Fat:
 
Prot:
 
Carbs:
29.50g
 
25.53g
 
34.81g
- -
Sat 22: 593 * 40%
Fat:
 
Prot:
 
Carbs:
27.90g
 
29.26g
 
59.54g
- -
Fri 14: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
49.62g
 
104.18g
 
104.23g
- -
May 2024
Tue 7: 911 * 61%
Fat:
 
Prot:
 
Carbs:
54.47g
 
33.66g
 
75.22g
- -
Mon 6: 765 * 51%
Fat:
 
Prot:
 
Carbs:
28.39g
 
50.81g
 
79.13g
- -
Sun 5: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
56.07g
 
109.04g
 
145.57g
- -
Sat 4: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
55.60g
 
53.65g
 
108.37g
- -
Fri 3: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
45.34g
 
55.15g
 
103.18g
- -
April 2024
Tue 30: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
55.24g
 
108.30g
 
135.82g
- -
Mon 29: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
71.50g
 
94.83g
 
110.34g
- -
Sun 28: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
58.83g
 
101.98g
 
164.09g
- -
Sat 27: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
53.14g
 
111.00g
 
127.36g
- -
Fri 26: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
65.71g
 
93.37g
 
119.30g
- -
Thu 25: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
42.88g
 
58.52g
 
145.28g
- -
Wed 24: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
83.29g
 
92.49g
 
110.04g
- -
Tue 23: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
52.76g
 
53.40g
 
99.27g
- -
Sun 21: 503 * 39%
Fat:
 
Prot:
 
Carbs:
21.98g
 
35.59g
 
35.75g
- -
Sat 20: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
57.27g
 
117.06g
 
93.61g
- -
Fri 19: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
66.01g
 
132.63g
 
145.22g
- -
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