sashax77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 386 * 17%
Fat:
 
Prot:
 
Carbs:
13.58g
 
16.71g
 
48.85g
- -
Wed 1: 1642 * 71%
Fat:
 
Prot:
 
Carbs:
81.22g
 
74.88g
 
158.18g
- -
April 2024
Fri 5: 903 * 39%
Fat:
 
Prot:
 
Carbs:
44.15g
 
58.40g
 
65.15g
- -
March 2024
Thu 21: 1044 * 45%
Fat:
 
Prot:
 
Carbs:
48.91g
 
75.75g
 
73.47g
- -
Thu 7: 1612 * 70%
Fat:
 
Prot:
 
Carbs:
84.01g
 
74.77g
 
138.18g
- -
Fri 1: 1471 * 64%
Fat:
 
Prot:
 
Carbs:
40.20g
 
75.29g
 
150.76g
- -
February 2024
Sun 25: 2541 * 110%
Fat:
 
Prot:
 
Carbs:
152.26g
 
148.50g
 
142.21g
- -
Sat 24: 976 * 42%
Fat:
 
Prot:
 
Carbs:
59.12g
 
45.02g
 
65.86g
- -
Mon 12: 2269 * 99%
Fat:
 
Prot:
 
Carbs:
122.24g
 
112.71g
 
136.67g
- -
January 2024
Mon 29: 766 * 33%
Fat:
 
Prot:
 
Carbs:
47.62g
 
43.53g
 
41.88g
- -
Mon 22: 639 * 28%
Fat:
 
Prot:
 
Carbs:
22.70g
 
73.80g
 
35.55g
- -
December 2023
Fri 8: 2214 * 96%
Fat:
 
Prot:
 
Carbs:
104.45g
 
95.61g
 
210.57g
- -
Tue 5: 2565 * 112%
Fat:
 
Prot:
 
Carbs:
118.96g
 
88.70g
 
229.83g
- -
November 2023
Wed 29: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
53.73g
 
85.42g
 
91.10g
- -
Mon 27: 1958 * 85%
Fat:
 
Prot:
 
Carbs:
89.11g
 
116.45g
 
183.91g
- -
Thu 16: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
85.68g
 
115.38g
 
146.11g
- -
Mon 13: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
97.49g
 
84.13g
 
194.24g
- -
Sun 12: 2985 * 124%
Fat:
 
Prot:
 
Carbs:
85.70g
 
133.58g
 
349.92g
- -
Sat 11: 676 * 28%
Fat:
 
Prot:
 
Carbs:
23.89g
 
55.28g
 
56.26g
- -
Wed 8: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
72.40g
 
138.96g
 
225.05g
- -
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