pamsousaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 471 * 24%
Fat:
 
Prot:
 
Carbs:
14.46g
 
22.72g
 
60.77g
- -
Fri 5: - - 2493* -
Thu 4: - - 2486* -
Wed 3: 2095 * 108%
Fat:
 
Prot:
 
Carbs:
65.45g
 
163.59g
 
210.71g
2449*  354
Tue 2: - - 2473* -
Mon 1: - - 2353* -
June 2024
Sun 30: - - 2523* -
Sat 29: - - 2495* -
Fri 28: 354 * 18%
Fat:
 
Prot:
 
Carbs:
19.95g
 
22.97g
 
19.68g
2372*  2018
Thu 27: - - 2399* -
Wed 26: - - 2485* -
Tue 25: 154 * 8%
Fat:
 
Prot:
 
Carbs:
9.37g
 
13.69g
 
2.78g
2451*  2297
Mon 24: - - 2468* -
Sun 23: - - 2394* -
Sat 22: 146 * 8%
Fat:
 
Prot:
 
Carbs:
11.26g
 
10.44g
 
0.43g
2374*  2228
Fri 21: - - 2459* -
Thu 20: - - 2456* -
Wed 19: - - 2349* -
Tue 18: - - 2423* -
Mon 17: - - 2323* -
Sun 16: - - 2370* -
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