| July 2024 |
| Sat 6: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
12.12g |
|
13.13g |
|
-
|
-
|
| Fri 5: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
44.09g |
|
134.10g |
|
-
|
-
|
| Thu 4: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
38.05g |
|
73.53g |
|
-
|
-
|
| Wed 3: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
71.60g |
|
88.74g |
|
-
|
-
|
| Mon 1: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
67.23g |
|
60.57g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
92.28g |
|
114.98g |
|
-
|
-
|
| Sat 29: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
73.97g |
|
124.63g |
|
-
|
-
|
| Fri 28: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
37.67g |
|
89.78g |
|
-
|
-
|
| Thu 27: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
36.01g |
|
11.26g |
|
-
|
-
|
| Wed 26: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
41.23g |
|
74.96g |
|
-
|
-
|
| Tue 25: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
48.35g |
|
156.81g |
|
-
|
-
|
| Mon 24: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
88.18g |
|
90.83g |
|
-
|
-
|
| Sun 23: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
19.36g |
|
36.60g |
|
-
|
-
|
| Sat 22: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
83.81g |
|
88.88g |
|
-
|
-
|
| Fri 21: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
91.93g |
|
117.44g |
|
-
|
-
|
| Wed 19: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
18.73g |
|
40.80g |
|
-
|
-
|
| Mon 17: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
29.13g |
|
25.94g |
|
-
|
-
|
| Sun 16: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
41.50g |
|
42.79g |
|
-
|
-
|
| Sat 15: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
30.45g |
|
73.87g |
|
-
|
-
|
| Fri 14: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
78.01g |
|
116.05g |
|
-
|
-
|
