| August 2023 |
| Tue 8: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.40g |
|
33.00g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
21.60g |
|
23.70g |
|
-
|
-
|
| Wed 12: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
70.08g |
|
85.35g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
3.20g |
|
-
|
-
|
| Tue 27: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
8.21g |
|
4.99g |
|
-
|
-
|
| Sun 25: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
73.22g |
|
19.89g |
|
-
|
-
|
| Sun 18: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
82.17g |
|
53.60g |
|
-
|
-
|
| Sat 17: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
20.43g |
|
90.45g |
|
-
|
-
|
| Tue 13: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
2.60g |
|
16.60g |
|
-
|
-
|
| Mon 12: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
66.20g |
|
63.73g |
|
-
|
-
|
| Sun 11: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.70g |
|
4.50g |
|
-
|
-
|
| Sun 4: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
21.32g |
|
70.53g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
6.73g |
|
68.28g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
23.20g |
|
148.89g |
|
-
|
-
|
| Wed 1: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
19.92g |
|
108.16g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
12.00g |
|
74.99g |
|
-
|
-
|
| Mon 27: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
16.93g |
|
41.35g |
|
-
|
-
|
| Thu 23: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
81.88g |
|
78.39g |
|
-
|
-
|
| Wed 22: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
31.68g |
|
64.64g |
|
-
|
-
|
| Mon 13: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
30.04g |
|
10.90g |
|
-
|
-
|
