| October 2022 |
| Mon 3: |
512 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
53.30g |
|
23.71g |
|
-
|
-
|
| Sat 1: |
787 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
35.92g |
|
95.53g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
582 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
23.08g |
|
67.75g |
|
-
|
-
|
| Thu 15: |
221 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
1.30g |
|
28.00g |
|
-
|
-
|
| Wed 14: |
955 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
30.99g |
|
128.26g |
|
-
|
-
|
| Tue 13: |
634 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
23.20g |
|
65.15g |
|
-
|
-
|
| Mon 12: |
478 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
29.36g |
|
65.00g |
|
-
|
-
|
| Sun 11: |
477 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
43.48g |
|
44.33g |
|
-
|
-
|
| Sat 10: |
801 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
70.82g |
|
25.91g |
|
-
|
-
|
| Fri 9: |
334 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
22.64g |
|
21.57g |
|
-
|
-
|
| Thu 8: |
343 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
43.17g |
|
24.04g |
|
-
|
-
|
| Wed 7: |
676 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
44.89g |
|
36.99g |
|
-
|
-
|
| Tue 6: |
522 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
56.36g |
|
15.41g |
|
-
|
-
|
| Mon 5: |
589 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
60.77g |
|
22.75g |
|
-
|
-
|
| Sat 3: |
728 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
46.14g |
|
59.80g |
|
-
|
-
|
| Thu 1: |
175 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
4.80g |
|
22.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
801 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
40.58g |
|
86.81g |
|
-
|
-
|
| Tue 30: |
548 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
28.23g |
|
61.50g |
|
-
|
-
|
| Sun 28: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.20g |
|
13.00g |
|
-
|
-
|
| Sat 27: |
305 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
28.60g |
|
31.02g |
|
-
|
-
|
