ni4kaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
55.97g
 
70.21g
 
90.34g
- -
May 2024
Mon 20: 227 * 13%
Fat:
 
Prot:
 
Carbs:
15.18g
 
13.14g
 
8.72g
- -
Mon 13: 245 * 14%
Fat:
 
Prot:
 
Carbs:
4.96g
 
12.54g
 
36.92g
- -
Sun 12: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
76.93g
 
113.30g
 
102.28g
- -
January 2024
Mon 29: 756 * 42%
Fat:
 
Prot:
 
Carbs:
28.03g
 
35.36g
 
87.03g
- -
Fri 26: 991 * 55%
Fat:
 
Prot:
 
Carbs:
43.63g
 
68.75g
 
86.24g
- -
Wed 24: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
46.26g
 
102.26g
 
210.73g
- -
Tue 23: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
48.00g
 
86.90g
 
168.17g
- -
Mon 22: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
70.35g
 
107.64g
 
137.14g
- -
Sun 21: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
74.48g
 
98.32g
 
138.58g
- -
Fri 19: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
35.28g
 
103.62g
 
127.06g
- -
Thu 18: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
71.63g
 
113.07g
 
161.25g
- -
Wed 17: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
40.91g
 
100.14g
 
150.57g
- -
Tue 16: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
42.30g
 
92.20g
 
182.55g
- -
Mon 15: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
35.91g
 
113.06g
 
138.39g
- -
Sun 14: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
41.09g
 
66.45g
 
120.45g
- -
Sat 13: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
32.21g
 
71.68g
 
178.69g
- -
Fri 12: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
22.03g
 
109.97g
 
132.19g
- -
Thu 11: 609 * 41%
Fat:
 
Prot:
 
Carbs:
31.48g
 
50.81g
 
28.75g
- -
Wed 10: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
52.91g
 
138.57g
 
91.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.