omonyela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
43.27g
 
90.57g
 
70.19g
- -
Mon 24: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
81.51g
 
93.58g
 
115.55g
- -
Wed 12: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.39g
 
6.13g
- -
Tue 11: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
91.45g
 
96.38g
 
81.50g
- -
Sat 8: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
74.82g
 
75.64g
 
77.34g
- -
Fri 7: 838 * 52%
Fat:
 
Prot:
 
Carbs:
39.17g
 
87.46g
 
32.48g
- -
Thu 6: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
63.48g
 
121.77g
 
53.67g
- -
Wed 5: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
65.99g
 
103.93g
 
103.92g
- -
Tue 4: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
97.32g
 
103.37g
 
92.89g
- -
May 2024
Thu 30: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
55.02g
 
124.79g
 
84.34g
- -
Wed 29: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
76.17g
 
73.41g
 
108.49g
- -
Tue 28: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
42.92g
 
118.82g
 
139.38g
- -
Fri 24: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
49.08g
 
82.48g
 
65.01g
- -
Wed 22: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
58.68g
 
101.76g
 
22.06g
- -
Tue 21: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
80.62g
 
148.18g
 
103.40g
- -
Mon 20: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
97.21g
 
96.02g
 
60.66g
- -
Sat 18: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
67.32g
 
127.29g
 
62.63g
- -
Fri 17: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
106.89g
 
101.06g
 
56.90g
- -
Thu 16: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
70.66g
 
120.79g
 
51.61g
- -
Wed 15: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
73.94g
 
123.05g
 
51.14g
- -
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